You will be guided through a bespoke training protocol tailored to your individual needs, with the aim of harmonising physical fitness, energy and inner balance.
The session is based on a functional and progressive approach, transforming training into a moment of complete regeneration for both body and mind.

Availability: from April to July and from September to December 
Duration: 60 or 90 minutes 
Participants: Private experience (1 person)
Languages: Services are available in Italian, English and German
Location: Fisiolismo Studio, Velina (Castelnuovo Cilento), or upon request at one of the following partner locations in Cilento:

• Tenuta degli Eremi (an organic retreat overlooking the sea, near Acciaroli)
• Convento Francescano | Small Luxury Hotels Cilento (a prestigious historic retreat in Cuccaro Vetere)

Comfortable clothing is recommended.